A Weekend to Awaken True Health

This is an intensive 2 day class taught directly by Alissa Cohen and *Stacie Cohen.

Saturday – Building the Foundation

Day one of this course is our core foundation class that will teach you the basics of the raw food diet through the teachings of Alissa Cohen’s Living on Live Food plan.

Day one will include:

What a raw and living food diet is.
How to transform your favorite cooked food dishes into healthy raw food meals.
How to prepare raw food for yourself and others.
How to stay motivated while eating a raw and living food diet.
How to encourage others on the raw food path.
Dealing with daily raw food living such as environment, friends and family, and traveling while raw.
Basic sprouting techniques and simple dehydrating techniques.
Detoxing (emotionally and physically.)
Additional components that make up a healthy raw food lifestyle and much more!

Day one will also include a question and answer period with Alissa. This is very often a favorite part of Alissa’s trainings for many people. The knowledge gained in these sessions while talking with Alissa and sharing with the group often brings about an enormous understanding and awareness for the raw food diet and lifestyle.

Delicious Raw Food meals included.

Sunday – Fasting and healing

Day two of this course will cover more in-depth cleansing technique and additional systems of detoxification and healing. The focus of this day will be about how to cleanse and regenerate the body. This course will cover a variety of healing modalities such as:

Juice Fasting ( tastings, hand outs and demos)
Colon cleansing
Liver and gallbladder cleanse
Wheat grass and other nutritionally rich foods.
Self massage
Intestinal workouts and body stretching
Herbs for cleansing
Reflexology
Netti pots
Guided relaxation – relaxing the mind to create an alkaline state
Natural beauty and self care
Skin brushing, ear candling and more...

Many of these techniques will include a hands-on approach while learning. You will be given the opportunity to test techniques and products when appropriate such as a mini self massage as we walk you through the steps, tasting herbal cleansing teas and products, locating the points in reflexology, etc... There will also be ample time for question and answers with Stacie.

You may choose to continue eating the included raw food meals for this weekend or you can start you juice fast today while we take you through the steps!

$1375.00 ($1275.00 if you register before January 21st)
February 21st and 22nd 2009
Saturday 9 am to 6 pm
Sunday 9 am to 4 pm

This class is held at Alissa’s B&B in Kittery, Maine.

Please email us at alissa@alissacohen.com if you would like more information on this class.
If you would like to register or have any questions about this class,
please call the office between 10 am and 4 pm EST at 978-985-7217.
After registering we will send you an information packet with directions, local hotels and other information.

Alissa’s Classes fill VERY quickly (usually a month or more in advance)
and there is limited space in this class.

*Stacie Cohen is Living Foods Chef and Certified Teacher who is passionate about raw culinary cuisine. She has traveled extensively teaching people about the connection between raw food, physical, emotional, mental and spiritual well-being.

Stacie has 30 years experience in a broad range of vegetarian, vegan and raw food cooking styles. She has studied both Eastern and Western dietary healing philosophies including their cleansing and healing techniques.

Stacie believes strongly in the link between mind, body and spirit. She uses a variety of healing modalities such as yoga, massage and raw foods to help people find their passion and bring back their connection to the earth.

Stacie has healed herself of lead poisoning (her story is in Alissa’s book, Living on Live Food) which left her debilitated for many years. She has helped many people overcome numerous illnesses and diseases by helping them to understand the cleansing and healing techniques that will be discusses in this class.

Teachers: Alissa Cohen and Stacie Cohen