Ive been making a raw green energy soup in the mornings lately instead of my raw food smoothies.
This is the one I made this morning. You can alter the spices and seasonings to your liking.
In a blender or food processor, blend all of the ingredients except the Dulse, until smooth. Once this is blended well, add the Turmeric, Cayenne and Cumin and blend again. Pour into a large bowl and add Dulse pieces. I like using a vitamix so it comes out really smooth and creamy.
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Ive been making a raw green energy soup in the mornings lately instead of my raw food smoothies.
For New Years Eve, I made some raw food to bring to a friends. The dessert was Raw Peppermint Brownies.
I adapted the brownie recipe from Raw Food for Everyone. Actually, the brownie part is still the same but I made a peppermint frosting instead of the chocolate sauce topping.
Brownies – Makes 20
2 cups pecans
2 cups walnuts
2 cups hazelnuts
4 cups cacao powder
4 cups pitted dates
1½ cups agave nectar
1. Put 1 cup pecans, walnuts, and hazelnuts in a food processor. Blend until finely ground. Remove the ground nuts and transfer to a bowl, then repeat with remaining nuts. Put the cacao powder into the food processor and pulse a few times to get rid of any lumps. Add the cacao to the ground nuts and stir to combine.
2. Put the agave and dates in a food processor (no need to wash it). Blend until a coarse paste forms. Remove to another bowl.
3. Put 1/3 of the nut mixture and 1/3 of the date mixture in a food processor (again, no need to wash it). Pulse for about 30 seconds until the mixture is crumbly and moist. Transfer a bowl. Repeat two more times. When are three batches are in the bowl, mix well.
4. Evenly spread the brownie batter into an 11-inch x 7-inch pan. You can cut the brownies immediately into large or small pieces, or cover and store at room temperature for 5 to 7 days
For the frosting:
1 cup coconut butter
1/2 cup coconut oil
2-3 drops of essential oil of peppermint or use a peppermint extract
I used a small blender to blend it all and melt it together. When this is nice and creamy, spread it over the top of the brownies. You can put it in the fridge to harden but then I left it out at room temperature and it was creamier.
Although this book is not a raw food book, the Paleo Cookbook For Dummies by Dr. Kellyann Petrucci has just been published and she has included some of my raw food recipes in it! She is very much into the health benefits of eating raw. So if your paleo or easing your way into raw, this may be a great book to check out!
Her website is http://drkellyann.com
I have a ton of stinging nettle growing all over my yard so Ive been making a lot of nettle tea. You can make sun tea or brew it like regular tea. Just make sure you wear gloves to pick it or it will sting! Nettle is one of my favorite herbs. You can read how amazing this plant is HERE and about it’s medicinal benefits.
Here are the steps to harvesting and brewing:
On top of an amazing Raw Food Dinner my friends gave me some of the best birthday gifts this year:
And…the words of warm birthday wishes from so many of you… thank you! June is not my favorite month anymore after Dennis passing on the 24th. But thanks to you all, you have lightened my spirit and got me through another year. oxox
My sister, Stacie, is here from Florida to help me with my April Raw Food Certification class that starts Friday. Its 5 days of non-stop set up for the class but she is finally over at the retreat house prepping food with 4 other amazing raw food helpers today. Its always an incredible experience meeting the people who come to the class. I think the furthest person coming to this one is Seoyull from Korea! Its always a life shifting experience for them and for me. I’m ready to be in the bubble of bliss that is created from each class! Ill be tweeting pictures throughout the weekend so make sure you follow me on twitter!
Stacie made these incredible plantains yesterday for us that are so easy to make and really unique. Just make sure you use really ripe plantains or they won’t taste good at all:
A couple of VERY RIPE plantains
Melted coconut oil
Pinch of sea salt
Slice the plantains into bit size pieces like you would a banana.Pour some melted coconut oil over the plantains. Use enough melted coconut oil to coat the plantains. Mix them around in the coconut oil and then sprinkle a large amount of cinnamon, curry and sea salt on them to coat them really well. They should look brownish-orange from the spices. Let sit and marinate for at least an hour. Enjoy!
Whether your looking for a career in Raw Food or just interested in learning more for yourself or loved ones, Alissa’s level 3, Living on Live Food Teacher Certification, will prepare you for your next step in your raw food journey.
Alissa has been eating and teaching the raw vegan lifestyle since 1986.
She has been living this lifestyle since then and she was one of the first to begin a Certification Program in this field.
Alissa has added a 4th day for the Level 3 Teacher Training! We are so excited to have Leah Dubois, Alissa’s chef from her restaurants, Grezzo, and co-author of Raw Food for Everyone, teaching a full day of advanced raw food prep on Monday attached to the level 3 Teacher Training. This 4th day of training with Leah will be included in the cost of the Level 3 Teacher Training! Please read below for more information about this day.
After taking Alissa’s level 3 Teacher Training, many of our students teach classes, open restaurants and wellness centers, cater, become personal chefs, write books, consult and make an abundant living doing what they love! Many students come to class just to learn how to take care of their families, friends and communities by sharing Alissa’s raw food philosophy.
Alissa Cohen’s Level 3 Certification courses are designed to open up a whole new world for you by giving you the knowledge and training to become a certified Living on Live Food Chef, Instructor and Teacher.
Both newcomers and experienced participants feel comfortable in Alissa’s class.
The program is designed to help you reach your personal and professional goals. After taking this course, you can venture into your own raw food business or you can join Alissa and be part of her team! You will be able to teach others how to become healthy and vibrant through individual one-on-one teachings or with groups by teaching Alissa’s Level One and Level Two classes.
Many people, after taking Alissa’s classes, choose to create their own raw food business without teaching Alissa’s Level One and Level Two classes. Some teach an occasional class and others teach many Level One and Level Two classes. It is totally up to you! Alissa offers these bonuses as a way to get people started on their raw food path without having to reinvent the wheel and for people who do not want to be out on their own but part of a bigger community.
The only way to become a level 3 Teacher is to be trained directly by Alissa in this 4 day class. In this 4 day Teacher Training, you will be certified as a Level 1 Chef, Level 2 Instructor and Level 3 Teacher. There is no prerequisite to this training as it is an intensive that will cover all three levels.
From the level 3 Certification Course, you will learn how to go raw and stay raw. You will also be able to teach others how to go raw and stay raw with ease! While creating optimal health through a fun, enjoyable, and realistic way! You will learn tools and techniques to motivate and inspire others along their path. You will not only be learning food preparation and nutrition, but also about the mental and emotional aspects of a raw food diet.
Spending 4 Days with Alissa in Gloucester, MA., you will also learn:
- The many aspects of what a Raw and Living Food Diet is.
- Simple and easy raw food preparation.
- How to prepare gourmet meals.
- How to garnish and prepare beautiful presentations.
- How to transform your favorite cooked food dishes into healthy raw food meals.
- How to stay motivated while eating a raw and living food diet.
- How to encourage and teach others.
- How to teach Level One and Level Two classes.
- How to teach from your heart and be a successful Living on Live Food teacher for individuals and groups
- Many different aspects of how to run various raw food business’
- Dealing with daily raw food living such as environment, friends and family, and traveling while raw.
- Sprouting and dehydrating techniques.
- Detoxing (emotionally and physically.)
- Juice Fasting
- Colon cleansing
- Liver and gallbladder cleanse
- Wheat grass and other nutritionally rich foods.
- Self massage, skin brushing, etc…
- Intestinal workouts and body stretching
- Netti pots
- Natural beauty and self care
- And much more!
- Many of these techniques will include a hands-on approach while learning. You will be given the opportunity to test techniques when appropriate such as a mini self-massage, netti pots, skin brushing, as we walk you through the steps.
Although you will have access to Alissa and be able to ask her questions throughout the entire training, there will also be a long question and answer period with Alissa. This is very often a favorite part of the trainings for many people. The knowledge gained in these sessions while talking with Alissa and sharing with the group often brings about an enormous understanding and awareness for the Raw Food Diet and lifestyle.
Leah Dubois will be the main teacher for Mondays class. You will be learning unique recipes and techniques from Grezzo.
You will learn the intricate details of how to prepare upscale, eclectic food that is cutting edge in the raw food world.
This is not your typical raw food class with standard recipes such as pizza, wraps and pies. You will instead be learning advanced culinary techniques that have been adapted for raw food preparation. You will learn how to make boursin style cheeses, pickled vegetables, how to baste, macerate and present dishes. You will learn how to create unique tastes and textures uncommon in raw foods such as aerating, setting, releasing and candying.
Not only will you be learning some of the unique recipes that we prepared at Grezzo, but more importantly, you will be learning the distinctive techniques that will allow you to create your own gourmet recipes.
Garnishing and finishing plates will also be covered as well as tips on recipe building, ingredient substitutions, finding unique products, adapting meals to different situations, etc…
Gourmet meals and a celebratory dinner included.
This is an extremely unique opportunity to study with Leah Dubois. A truly one of a kind experience!
(If you are not coming to the Level 3 training but would like to sign up for this one day training on the Monday following the Level 3, please call the office at 978-985-7217. We will have a very limited amount of spaces available for people interested in the one day only. Past Level 3 Teachers will receive a discount, please call the office for more information)
(At this time, the only dates we have available for this extra day of training with Leah is for the 3 Mondays following the level 3 training dates in 2013. We offered this day a few years ago when Alissa had the restaurant in Boston and it was such a huge success that we were turning people away just weeks after announcing it. We do not know if this extra day will be available after the 2013 teacher Trainings.)
Imagine … making money AND doing what you love, while helping people and spreading the word about raw food!
Many of Alissa’s teachers are deriving a very large income after receiving these certifications.
Being part of Alissa’s team means that you will be benefiting from Alissa’s knowledge and experience. Best of all, you will be part of her organization that will connect people to you through her online database and through your own Living on Live Food website that promotes your classes and raw food business through Alissa’s site. We will refer people directly to you when they call and email the office asking for teachers and classes. We also mail the certifications to your clients immediately following their classes with you so there is no paperwork for you to deal with and no inventory of certifications for you to worry about. You may also buy and retail Alissa’s books and DVDs at a 40% discount. Please call the office for more information at 1-978-985-7217.
Example of possible net income:
10 people in a Level 2 instructor class: $650.00 per person = $6500.00 -20% $5,200.00 (Minus food and basic supplies.)
$5,200.00 a class.
Additional benefits: As a teacher, you will be able to network with people in your area on Alissa’s interactive site. You will also have access to the private forum where you will find useful information in order to better assist your clients. You can discuss all things raw; teaching techniques, client and group practices, swap recipes, share practical tips and so much more. This support board is an incredible tool for keeping in touch with others on this path, finding immediate answers to your questions and continuing with your knowledge of the raw food lifestyle.
The price for this training is $2400.00.
Please call the office to register today at 1-978-985-7217 and to find out more information.
After registering we will send you an information packet with directions, local hotels and other information.
Alissa’s Classes fill VERY quickly (usually a month or more in advance) and there is limited space in this class. Please read testimonials here and watch video testimonials to see what people are saying about the level 3 training
Raw Food for Everyone is in More magazine! Two of the recipes are featured: http://www.more.com/no-cook-recipes-2011
Raw Food for Everyone also got honorable mention at the San Francisco Book Fair recently!
Congratulations to Adrienne C, the winner of the Dehydrator give away!
Some of you cracked me up with your comments on facebook when I announced the dehydrator giveaway… Adrienne’s was: Oh Please God- Let Me Win….Oh PLEASE Let ME Win…!
So glad she was picked to win it! Enjoy your dehydrator Adrienne! Let us know what raw goodies you make!
Also, Make sure to check out Kelly’s blog at
She’s going through my whole second book and making ALL of the recipes. She reviews a few each week!
I know many of you have heard me talk about how excited I am to be able to offer you amazing products at huge discounts. Its so easy to receive my inside sales and save tons of money on my favorite products! All you have to do is sign up here. You can also read more about how this works on my specials page.
Here’s more good news though…
To share in my excitement, Im personally giving away a 9 tray Excalibur Dehydrator to one lucky person who signs up to follow me on Opensky. (Don’t worry, if your already signed up, your automatically entered!) This sweepstakes is running now until May 8th. So sign up now! Read more about signing up here.
And if your already signed up to receive my weekly specials, here is today’s which just started and will end tomorrow the 27th.
The collection of products in this Living Intentions bundle really hit the mark when it comes to taste! No joke, the Hemp & Greens cereal is one of the best things I’ve ever tasted. I ate the entire bag in one sitting! It’s packed with greens so you wouldn’t know it to look at it (I mean, green cereal can look a little weird, I know), but you’ll be shocked at how good it is.
Their two versions of Gone Nuts have SO much flavor. They’re actually a little spicy; I don’t like wicked hot, but these are just right. The sprouted pumpkin seeds have great saltiness to them so I use them as a snack straight out but you can also put them into a salad or mix them with dried fruits like goji berries and cacao nibs for a super-health trail mix.
I know, I’m going on and on, but that’s how good this stuff is! Lastly there’s the Original Salad Booster – this is really cool. When you’re making a salad, even though the raw veggies are nutritious, this is packed with things like spirilina and chlorella that you wouldn’t normally get that are so essential. It’s like a grain with nice salty, briny kick to it that gives a serious boost to your salad. You can also put it into raw soups, on top of sprouted grains…lots of stuff.
Once you get a taste of these, I’m sure you’ll come up with a lot of other ideas for how to use them!
- Cilantro Lime Pistachios & Pepitas 3.5oz
- Rosemary Garlic Pistachios & Almonds 3.5oz
- Hemp & Greens, Superfood Cereal 9oz.
- Chia Ginger, Superfood Cereal 9oz.
- Salad Booster, Original 3oz.
- Sprouted Pumpkin Seeds, Himalayan Salted 8oz.