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Posts Tagged ‘raw chocolate’

The Ranch Malibu Organic Greens

Sunday, February 15th, 2015

Normally I use a pea protein or some other raw protein in the morning in my smoothies but I just started using this shake from the Ranch in Malibu. It’s lighter and not as heavy as my normal raw protein but I love that it has a lot of sea veggie, chlorella, spirulina, kelp…

I’ve been taking it with me when I travel because it mixes well in water also and has a mild taste.

Check it out for yourselves here http://www.amazon.com/Actively-Healthy-Food-Complete-Organic/dp/B00IG1TYTI

And here is the link to there site http://www.theranchmalibu.com/

Enjoy!

Raw Food Snacks and Raw Granola

Monday, February 9th, 2015

My very good friends at TastyMakes are giving you a 20% off of your order for Valentines day!

http://tastymakes.com/

They have the BEST raw granola and raw food snacks. So order now to get your order by Valentines.

Use VALENTINE at checkout to receive 20% off your order.
Order by Tuesday Feb 10th and get your TastyTreats by Valentine’s day!

Amazing Raw Food and Juice Cleanse…UrbanRemedy.com

Tuesday, October 7th, 2014

I am sitting at my computer dreaming about Urban Remedies Raw Creme Carmel…If you have never hear of this company or had their products, you have to check them out! The Brownie was also mind blowing as was all of their desserts but I’m also so impressed with their juices!

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I never order juice from anywhere thinking that making my own at home is always going to taste better. I’ve had juice from some of the new companies out there and they are ok…good in a pinch. But, these were so amazing! So full of flavor and I felt like they were energetically alive still! I had three different kinds and also an Almond Milk. This was better than what I make. They also have Juice Cleanse kits.

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They also have some wellness kits that would make great holiday presents. Check them out at UrbanRemedy.com!

Juice Cleanse

Monday, August 11th, 2014

Even on my raw food diet, I’m feeling like I need a cleanse…It’s actually been so long since I’ve don’t a juice fast, so Im starting one today. If you would like to cleanse with me, post a comment here on what you juice, recipe, etc.. maybe we’ll have a bunch of people doing an end of summer fast together!

Good luck!

8 carrots, 1 apple, piece of lemon, large chunk of ginger… yummy!

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Tune in to talk to me on The Raw Truth Radio Show March 26th!

Wednesday, March 26th, 2014

Tune in to the The RAW Truth with Chef Sharynne Frazer at 11 am EST Thursday March 26th. I’ll be on the show (probably about 11:20 EST). Its live and you can call in and talk to me, ask questions, etc… http://www.voiceamerica.com/show/2320/the-raw-truth

 

 

Raw Peppermint Brownie’s

Thursday, January 2nd, 2014

For New Years Eve, I made some raw food to bring to a friends. The dessert was Raw Peppermint Brownies.

I adapted the brownie recipe from Raw Food for Everyone. Actually, the brownie part is still the same but I made a peppermint frosting instead of the chocolate sauce topping.

Brownies – Makes 20
2 cups pecans
2 cups walnuts
2 cups hazelnuts
4 cups cacao powder
4 cups pitted dates
1½ cups agave nectar

1. Put 1 cup pecans, walnuts, and hazelnuts in a food processor. Blend until finely ground. Remove the ground nuts and transfer to a bowl, then repeat with remaining nuts. Put the cacao powder into the food processor and pulse a few times to get rid of any lumps. Add the cacao to the ground nuts and stir to combine.
2. Put the agave and dates in a food processor (no need to wash it). Blend until a coarse paste forms. Remove to another bowl.
3. Put 1/3 of the nut mixture and 1/3 of the date mixture in a food processor (again, no need to wash it). Pulse for about 30 seconds until the mixture is crumbly and moist. Transfer a bowl. Repeat two more times. When are three batches are in the bowl, mix well.
4. Evenly spread the brownie batter into an 11-inch x 7-inch pan. You can cut the brownies immediately into large or small pieces, or cover and store at room temperature for 5 to 7 days

For the frosting:

1 cup coconut butter
1/2 cup coconut oil
2-3 drops of essential oil of peppermint or use a peppermint extract

I used a small blender to blend it all and melt it together. When this is nice and creamy, spread it over the top of the brownies. You can put it in the fridge to harden but then I left it out at room temperature and it was creamier.

Enjoy!

Sugar Scrub – Raw Christmas…

Tuesday, December 24th, 2013

I needed some gifts for Christmas eve and Christmas day and I didn’t feel like bringing my usual raw food desserts or raw food goodies so I made this brown sugar and vanilla scrub. SO easy and pretty! Posted this on Facebook and you all wanted to know how, so here is the recipe:

Brown Sugar Scrub

Brown Sugar
Sweet almond Oil (you can use other oils. Coconut I’m sure, but I would think it would harden, maybe that would work though)
Vanilla extract

Put the brown sugar in a bowl and add the oil. Mix well. Its usually about 1 cup of sugar to 1/4 or a 1/2 of oil. I’m sure you can find a to of recipes online. Just dont make it too oily. You want it to be grainy. Also, after sitting, the sugar soaks up the oil, so add a little less then you think.

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Write out some labels.

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Wrap some cloth around the lid.

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Put some pretty paper around the outside and tie with some cloth.

I used tissue paper and some pieces of an old shirt.

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Happy Holidays!

Raw Food Certification Class

Wednesday, October 9th, 2013

This past 4 day raw food certification class in September was amazing! Here are some pictures from the training.

Be sure to sign up for the next class in April. It’s already starting to fill! Payment plans are available.

I look forward to seeing you there!

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Papaya Salmon Steak

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Paleo with Raw Food

Wednesday, August 14th, 2013

Although this book is not a raw food book, the Paleo Cookbook For Dummies by Dr. Kellyann Petrucci has just been published and she has included some of my raw food recipes in it! She is very much into the health benefits of eating raw. So if your paleo or easing your way into raw, this may be a great book to check out!

Her website is http://drkellyann.com

Raw Chocolate in Costa Rica

Monday, August 5th, 2013

I just got home from Costa Rica. Heres is a picture of what raw chocolate really looks like! Ill upload a video soon along with other pictures.

Raw Chocolate in Costa Rica