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Posts Tagged ‘raw crackers’

Basic Flax Cracker Recipe

Tuesday, April 2nd, 2013

 

Do you remember these?! I almost didn’t! With all the gourmet raw food floating around the internet and the popularity of raw foods now, I often crave the simplicity of my old, tried but true, basic raw food recipes like the ones in Living on Live Food. Give these a try and alter them to your liking. They are pretty simple and basic which I like because they can go with a variety of toppings or dips, etc…

Flax Seed Crackers

The basic cracker. I love these! They are simple, yet tasty and great for dipping or topping with avocado, tomato and onion. After you make these once, you can vary the amounts of garlic and ginger and lemon to suit your taste.

2 cups whole flax seeds (soaked in 2 cups water for 4 hours or overnight)

2 cloves garlic

1/2 lemon, juiced

2 Tablespoons Bragg liquid aminos or Nama Shoyu

1 Tablespoon fresh ginger

1. Place all ingredients in a food processor and blend until well combined, and until the garlic and ginger are completely ground.

2. Remove from processor and place on a Teflex sheet on top of a mesh dehydrator screen. Spread batter into a thin sheet about 1/8 inch thick (or less…I like to make these very thin: the ‘goopy’ substance from the flax seeds holds these crackers together even if they have holes).

3. Dehydrate at 105 degrees for 10-16 hours, depending on degree of crispness desired. Flip crackers and peel off Teflex sheet after 7-8 hours.

Note: When you place whole flax seeds in the food processor with the other ingredients, the flax seeds will stay whole. This is suggested just to grind the other ingredients and to blend the flax seeds into the mixture.

 

Chocolate Bark

Wednesday, March 20th, 2013

 

Raw Chocolate Bark 

I have been making this constantly. Its so easy and its so unbelievably good!

Its a basic chocolate recipe with added hemp seeds, chia, dried fruit and nuts. You can add whatever you like to it. Mix and match and experiment with different fruits, nuts, almond butter, shredded coconut and superfoods. You can even add flavors like vanilla beans and essential oils like peppermint, orange, etc… The cinnamon batch I made was the best so far.

Just use about equal parts raw cacao powder and melted coconut oil. Mix together (I use a hand mixer) and add a good amount of sweetener to taste (agave, honey, coconut syrup…) Just keep tasting until it’s not bitter and it is to your liking. I also add a couple of T of melted cacao butter but its fine if you don’t have any. Mix this well until there are no lumps and it’s smooth. It will be a chocolate sauce consistency. Next, add in your additions.  For the picture above I added:

Chopped dried figs

Chopped dried apricots

Hemp seeds

Chia seeds (I love these in chocolate. It makes it takes like a nestles crunch)

Goji berries

Crushed and whole walnuts

Lots of Cinnamon

A little Himalayan sea salt

Mix this all together by hand. Then spread it out onto a parchment paper lined cookie sheet and place in the freezer for an hour. It doesn’t take long for this to freeze. Don’t make this too thin but not so thick that you cant break into it when you bite it.

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Raw Revolution Energy Bars

Tuesday, July 12th, 2011

Any raw food bar that is known and loved by serious athletes worldwide is something I want in on!

Raw Revolution is a very cool company. Called “Raw Rev” by their thousands of devotees, they’re really involved in the health and fitness world. So you can absolutely trust that their live food snack bars are a great bet when you need an energy boost.

Raw, natural, vegan and gluten-free, with this bundle of 18 delicious chocolate bars, you’ll be doing something fantastic for your body – and your psyche.

(If you still need to sign up to receive my specials, you can go here for more information! This is the only way you can purchase these items, is to be signed up for my super special – its FREE to sign up and you get amazing weekly deals!)

Brads Raw Chips!

Tuesday, May 3rd, 2011

This weeks super special! Brads Raw Chips!

I’m a snacker. That’s all I do is snack. I don’t really eat breakfast, lunch and dinner – I tend to graze throughout the day whenever I’m hungry. This way of eating works for me really well, because when you’re eating raw, you digest quicker so you need to eat more often.

Even back when I was bodybuilding, I’ve always felt better eating six small meals and snacks throughout the day. When you eat three big meals, your metabolism rises and crashes. But this way you keep your metabolism stoked all day, so you have more energy and burn more calories. One of my new go-to snacks of choice are Brad’s Chips.

The crackers are great because they’re crunchy and have really distinct flavors. And the kale chips are fantastic. Let’s be honest: we can all make kale chips at home in the dehydrator, but do you ever really find the time?

Kale is so good for you, but how often can you really get it in? These are great to have on hand instead of waiting five hours to dehydrate. If you’re new to this kind of eating, give the snacking system a try. I think you’ll be surprised to see how much energy you have – and how easily you lose weight!