News & Blog

Posts Tagged ‘raw food info’

Amazing Raw Food and Juice Cleanse…UrbanRemedy.com

Tuesday, October 7th, 2014

I am sitting at my computer dreaming about Urban Remedies Raw Creme Carmel…If you have never hear of this company or had their products, you have to check them out! The Brownie was also mind blowing as was all of their desserts but I’m also so impressed with their juices!

IMG_7200

I never order juice from anywhere thinking that making my own at home is always going to taste better. I’ve had juice from some of the new companies out there and they are ok…good in a pinch. But, these were so amazing! So full of flavor and I felt like they were energetically alive still! I had three different kinds and also an Almond Milk. This was better than what I make. They also have Juice Cleanse kits.

IMG_7199

They also have some wellness kits that would make great holiday presents. Check them out at UrbanRemedy.com!

Juice Cleanse

Monday, August 11th, 2014

Even on my raw food diet, I’m feeling like I need a cleanse…It’s actually been so long since I’ve don’t a juice fast, so Im starting one today. If you would like to cleanse with me, post a comment here on what you juice, recipe, etc.. maybe we’ll have a bunch of people doing an end of summer fast together!

Good luck!

8 carrots, 1 apple, piece of lemon, large chunk of ginger… yummy!

IMG_7257

raw food/ Picked Green Tomatoes!

Wednesday, August 6th, 2014

Leah (my amazing chef from Grezzo when I had my raw food restaurants) came over tonight and picked a bunch of green heirloom tomatoes from my garden and pickled them. Look at these colors!!!!

She added a bunch of spices, fennel, coriander, cinnamon stix, garlic…added apple cider vinager… Can’t wait till they marinate!

IMG_7187IMG_7190

September Raw Food Training

Monday, June 23rd, 2014

Image

The september class is filling quickly! Please make sure you call the office to reserve your space.
————————————————————————————————————
Here is a video of Leah from the April training. Don’t miss this 4 day life-changer!

Call the office now to sign up for the September class at 978-985-7217 and visit rawteacher.com for more information.
————————————————————————————————————–

Tune in to talk to me on The Raw Truth Radio Show March 26th!

Wednesday, March 26th, 2014

Tune in to the The RAW Truth with Chef Sharynne Frazer at 11 am EST Thursday March 26th. I’ll be on the show (probably about 11:20 EST). Its live and you can call in and talk to me, ask questions, etc… http://www.voiceamerica.com/show/2320/the-raw-truth

 

 

Wednesday, February 5th, 2014

My friends at TastyMakes.com are giving you an exclusive 20% off discount on all of their tasty raw snacks this weekend only!

So act fast, because this coupon expires Monday 2/10/2014 and I’m telling you, their granola is the best I’ve ever had. I’m seriously addicted and I’m sure you’ll feel the same. Just enter EATRAW at checkout.

granola_thumb_0000_choco-coco_thumb-1

Raw Green Soup

Wednesday, January 22nd, 2014

Ive been making a raw green energy soup in the mornings lately instead of my raw food smoothies.
This is the one I made this morning. You can alter the spices and seasonings to your liking.
Raw Energy Soup
Kale
Collards
Swiss chard
Celery
Bock choy
Cucumber
Sunflower greens
Lime juice
Avocado
Ginger
Turmeric powder
Cayenne powder
Cumin Powder
Dulse
greens
In a blender or food processor, blend all of the ingredients except the Dulse, until smooth. Once this is blended well, add the Turmeric, Cayenne and Cumin and blend again. Pour into a large bowl and add Dulse pieces. I like using a vitamix so it comes out really smooth and creamy.

Raw Food Smoothie – Grapefruit-Spinach-Sunwarrior Powder

Wednesday, January 15th, 2014

Grapefruit/sunwarrior powder smoothie

I usually put a ton of greens, swiss chard, kale, sunflower greens, celery and cucumber along with chia seeds, and a host of other raw foods in my smoothies but this morning I tried something new.

1 red grapefruit

Large handful of spinach

Burdock root – about an inch size piece

Scoop of vanilla Sunwarrior powder

Blend in Vitamix. So smooth and creamy and filling!

 

 

Meditation Classes and Raw Food Classes

Tuesday, January 14th, 2014

Meditation Teacher Training

Two of my closest friends who are now living in India, are offering a Teacher Training Meditation course. When I started meditating over 25 years ago, this is who I learned from.
This is an online, interactive course and you can read all of the details HERE

Marie-Lou is an amazing teacher and this course will change your life. If you do not want to teach, this course is still for you. Learn how to put meditation to work in your life or deepen your existing practice.
This course starts January 19th so Sign Up NOW!!

Also, the April Raw Food Training with ME is starting to fill, so call the office to sign up!  978-985-7217

 

Raw Peppermint Brownie’s

Thursday, January 2nd, 2014

For New Years Eve, I made some raw food to bring to a friends. The dessert was Raw Peppermint Brownies.

I adapted the brownie recipe from Raw Food for Everyone. Actually, the brownie part is still the same but I made a peppermint frosting instead of the chocolate sauce topping.

Brownies – Makes 20
2 cups pecans
2 cups walnuts
2 cups hazelnuts
4 cups cacao powder
4 cups pitted dates
1½ cups agave nectar

1. Put 1 cup pecans, walnuts, and hazelnuts in a food processor. Blend until finely ground. Remove the ground nuts and transfer to a bowl, then repeat with remaining nuts. Put the cacao powder into the food processor and pulse a few times to get rid of any lumps. Add the cacao to the ground nuts and stir to combine.
2. Put the agave and dates in a food processor (no need to wash it). Blend until a coarse paste forms. Remove to another bowl.
3. Put 1/3 of the nut mixture and 1/3 of the date mixture in a food processor (again, no need to wash it). Pulse for about 30 seconds until the mixture is crumbly and moist. Transfer a bowl. Repeat two more times. When are three batches are in the bowl, mix well.
4. Evenly spread the brownie batter into an 11-inch x 7-inch pan. You can cut the brownies immediately into large or small pieces, or cover and store at room temperature for 5 to 7 days

For the frosting:

1 cup coconut butter
1/2 cup coconut oil
2-3 drops of essential oil of peppermint or use a peppermint extract

I used a small blender to blend it all and melt it together. When this is nice and creamy, spread it over the top of the brownies. You can put it in the fridge to harden but then I left it out at room temperature and it was creamier.

Enjoy!