Hey everyone! I’m posting today to let you guys know about a book that was just published by Karin and Rick Dina, The Raw Food Nutrition Handbook. This book is super informative about how to make sure your getting all the nutrients you need while maintaining a raw diet. In the book Karin and Rick analyze various types of raw food diets and compare their nutritional benefits to the standards set by world class organizations like the World Health Organization and the US institute of medicine. This book could prove super useful to anyone looking to learn more about the nutritional science of living on raw food!
You can find the book here: