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Posts Tagged ‘raw food teacher’

Raw Food AND Organic…

Friday, February 27th, 2015

99% of apple samples, 98% of peaches, and 97% of nectarines tested positive for at least one pesticide residue.

The average potato had more pesticides by weight than any other produce.

A single grape sample and a sweet bell pepper sample contained 15 pesticides.

Single samples of cherry tomatoes, nectarines, peaches, imported snap peas and strawberries showed 13 different pesticides apiece.

Lots of leafy greens also contain many pesticides

Avocados have the least amount of pesticides

Dirty Dozen Produce Foods for 2015

These are the “Dirty Dozen” (although this year EWG lists 15) foods the Environmental Working Group lists as having the most pesticides. If you’re trying to stay away from pesticides, buy these organic if you can:

1.       Apples

2.       Celery

3.       Cherry Tomatoes

4.       Cucumbers

5.       Grapes

6.       Nectarines

7.       Peaches

8.       Potatoes

9.       Snap Peas

10.   Spinach

11.   Strawberries

12.   Sweet Bell Peppers

13.   Hot Peppers

14.   Collard Greens

15.   Kale

Clean 15 Produce Foods for 2015

These are the foods with the least amount of pesticides, according to the Environmental Working Group. If you don’t have the budget for organic, you’re usually safer to buy these foods:

1.       Avocados

2.       Asparagus

3.       Mangoes

4.       Onions

5.       Cabbage

6.       Papayas

7.       Cantaloupe

8.       Pineapples

9.       Cauliflower

10.   Sweet Corn

11.   Eggplant

12.   Sweet Peas (Frozen)

13.   Grapefruit

14.   Sweet Potatoes

15.   Kiwi


Raw Food Snacks and Raw Granola

Monday, February 9th, 2015

My very good friends at TastyMakes are giving you a 20% off of your order for Valentines day!

They have the BEST raw granola and raw food snacks. So order now to get your order by Valentines.

Use VALENTINE at checkout to receive 20% off your order.
Order by Tuesday Feb 10th and get your TastyTreats by Valentine’s day!

Last Two Raw Food Teacher Trainings for the next couple of years!

Tuesday, December 2nd, 2014

Reminder: I am offering a $250.00 discount on the April Raw Food Teacher Training. I have also decided that April and September of 2015 will be the last two classes for a while. I definitely will not be teaching this class in 2016 and not sure what will happen after that. So, if you have always wanted to take this training, NOW IS THE TIME! Please visit for additional information and testimonials or call the office to register or for more info.

I look forward to spending 4 magical days with the many of you that have been wanting to take this class!

Payment plans are available
Please call the office at 978-985-7217
for more information or to register.

Raw Food with Jennifer Cornbleet

Tuesday, November 18th, 2014

Do you ever feel like trying to eat healthy is just too hard? We all have days like that! With my friend Jennifer Cornbleet – author of Raw Food Made Easy – we’re holding a free online event all about making delicious food a fast, fun, joyful experience that fits into your busy life. It will improve your life and your health! Click here and claim your free spot:




Last Minute Discount for September Class!

Monday, September 15th, 2014
300.00 off for Alissa’s September 26th -29th
Raw Food Teacher Certification Class!
We just had a couple switch to next years class so if you can come short notice, take advantage of this savings!
Please call the office at 978-985-7217
for more information or to register.

Wednesday, February 5th, 2014

My friends at are giving you an exclusive 20% off discount on all of their tasty raw snacks this weekend only!

So act fast, because this coupon expires Monday 2/10/2014 and I’m telling you, their granola is the best I’ve ever had. I’m seriously addicted and I’m sure you’ll feel the same. Just enter EATRAW at checkout.


Raw Peppermint Brownie’s

Thursday, January 2nd, 2014

For New Years Eve, I made some raw food to bring to a friends. The dessert was Raw Peppermint Brownies.

I adapted the brownie recipe from Raw Food for Everyone. Actually, the brownie part is still the same but I made a peppermint frosting instead of the chocolate sauce topping.

Brownies – Makes 20
2 cups pecans
2 cups walnuts
2 cups hazelnuts
4 cups cacao powder
4 cups pitted dates
1½ cups agave nectar

1. Put 1 cup pecans, walnuts, and hazelnuts in a food processor. Blend until finely ground. Remove the ground nuts and transfer to a bowl, then repeat with remaining nuts. Put the cacao powder into the food processor and pulse a few times to get rid of any lumps. Add the cacao to the ground nuts and stir to combine.
2. Put the agave and dates in a food processor (no need to wash it). Blend until a coarse paste forms. Remove to another bowl.
3. Put 1/3 of the nut mixture and 1/3 of the date mixture in a food processor (again, no need to wash it). Pulse for about 30 seconds until the mixture is crumbly and moist. Transfer a bowl. Repeat two more times. When are three batches are in the bowl, mix well.
4. Evenly spread the brownie batter into an 11-inch x 7-inch pan. You can cut the brownies immediately into large or small pieces, or cover and store at room temperature for 5 to 7 days

For the frosting:

1 cup coconut butter
1/2 cup coconut oil
2-3 drops of essential oil of peppermint or use a peppermint extract

I used a small blender to blend it all and melt it together. When this is nice and creamy, spread it over the top of the brownies. You can put it in the fridge to harden but then I left it out at room temperature and it was creamier.


Sugar Scrub – Raw Christmas…

Tuesday, December 24th, 2013

I needed some gifts for Christmas eve and Christmas day and I didn’t feel like bringing my usual raw food desserts or raw food goodies so I made this brown sugar and vanilla scrub. SO easy and pretty! Posted this on Facebook and you all wanted to know how, so here is the recipe:

Brown Sugar Scrub

Brown Sugar
Sweet almond Oil (you can use other oils. Coconut I’m sure, but I would think it would harden, maybe that would work though)
Vanilla extract

Put the brown sugar in a bowl and add the oil. Mix well. Its usually about 1 cup of sugar to 1/4 or a 1/2 of oil. I’m sure you can find a to of recipes online. Just dont make it too oily. You want it to be grainy. Also, after sitting, the sugar soaks up the oil, so add a little less then you think.


Write out some labels.


Wrap some cloth around the lid.


Put some pretty paper around the outside and tie with some cloth.

I used tissue paper and some pieces of an old shirt.


Happy Holidays!

Raw Food Certification Class

Wednesday, October 9th, 2013

This past 4 day raw food certification class in September was amazing! Here are some pictures from the training.

Be sure to sign up for the next class in April. It’s already starting to fill! Payment plans are available.

I look forward to seeing you there!









Papaya Salmon Steak









Birthday Thanks

Saturday, June 29th, 2013

On top of an amazing Raw Food Dinner my friends gave me some of the best birthday gifts this year:

My sister's golden monkey Budda

My sister’s golden monkey Budda

Christine's Collage of us

Christine’s Collage of us

Leslie's Magnet

Leslie’s Magnet

Deb's bronze mermaid

Deb’s bronze mermaid

One of Izzy's abstract originals

One of Izzy’s abstract originals

And…the words of warm birthday wishes from so many of you… thank you! June is not my favorite month anymore after Dennis passing on the 24th. But thanks to you all, you have lightened my spirit and got me through another year. oxox