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Posts Tagged ‘raw smoothie’

Marinated Raw Plantains

Thursday, April 11th, 2013

My sister, Stacie, is here from Florida to help me with my April Raw Food Certification class that starts Friday. Its 5 days of non-stop set up for the class but she is finally over at the retreat house prepping food with 4 other amazing raw food helpers today. Its always an incredible experience meeting the people who come to the class. I think the furthest person coming to this one is Seoyull from Korea! Its always a life shifting experience for them and for me. I’m ready to be in the bubble of bliss that is created from each class! Ill be tweeting pictures throughout the weekend so make sure you follow me on twitter!

Stacie made these incredible plantains yesterday for us that are so easy to make and really unique. Just make sure you use really ripe plantains or they won’t taste good at all:

A couple of VERY RIPE plantains

Melted coconut oil

cinnamon

curry

Pinch of sea salt

Slice the plantains into bit size pieces like you would a banana.Pour some melted coconut oil over the plantains. Use enough melted coconut oil to coat the plantains. Mix them around in the coconut oil and then sprinkle a large amount of cinnamon, curry and sea salt on them to coat them really well. They should look brownish-orange from the spices. Let sit and marinate for at least an hour. Enjoy!

Basic Flax Cracker Recipe

Tuesday, April 2nd, 2013

 

Do you remember these?! I almost didn’t! With all the gourmet raw food floating around the internet and the popularity of raw foods now, I often crave the simplicity of my old, tried but true, basic raw food recipes like the ones in Living on Live Food. Give these a try and alter them to your liking. They are pretty simple and basic which I like because they can go with a variety of toppings or dips, etc…

Flax Seed Crackers

The basic cracker. I love these! They are simple, yet tasty and great for dipping or topping with avocado, tomato and onion. After you make these once, you can vary the amounts of garlic and ginger and lemon to suit your taste.

2 cups whole flax seeds (soaked in 2 cups water for 4 hours or overnight)

2 cloves garlic

1/2 lemon, juiced

2 Tablespoons Bragg liquid aminos or Nama Shoyu

1 Tablespoon fresh ginger

1. Place all ingredients in a food processor and blend until well combined, and until the garlic and ginger are completely ground.

2. Remove from processor and place on a Teflex sheet on top of a mesh dehydrator screen. Spread batter into a thin sheet about 1/8 inch thick (or less…I like to make these very thin: the ‘goopy’ substance from the flax seeds holds these crackers together even if they have holes).

3. Dehydrate at 105 degrees for 10-16 hours, depending on degree of crispness desired. Flip crackers and peel off Teflex sheet after 7-8 hours.

Note: When you place whole flax seeds in the food processor with the other ingredients, the flax seeds will stay whole. This is suggested just to grind the other ingredients and to blend the flax seeds into the mixture.

 

Chocolate Bark

Wednesday, March 20th, 2013

 

Raw Chocolate Bark 

I have been making this constantly. Its so easy and its so unbelievably good!

Its a basic chocolate recipe with added hemp seeds, chia, dried fruit and nuts. You can add whatever you like to it. Mix and match and experiment with different fruits, nuts, almond butter, shredded coconut and superfoods. You can even add flavors like vanilla beans and essential oils like peppermint, orange, etc… The cinnamon batch I made was the best so far.

Just use about equal parts raw cacao powder and melted coconut oil. Mix together (I use a hand mixer) and add a good amount of sweetener to taste (agave, honey, coconut syrup…) Just keep tasting until it’s not bitter and it is to your liking. I also add a couple of T of melted cacao butter but its fine if you don’t have any. Mix this well until there are no lumps and it’s smooth. It will be a chocolate sauce consistency. Next, add in your additions.  For the picture above I added:

Chopped dried figs

Chopped dried apricots

Hemp seeds

Chia seeds (I love these in chocolate. It makes it takes like a nestles crunch)

Goji berries

Crushed and whole walnuts

Lots of Cinnamon

A little Himalayan sea salt

Mix this all together by hand. Then spread it out onto a parchment paper lined cookie sheet and place in the freezer for an hour. It doesn’t take long for this to freeze. Don’t make this too thin but not so thick that you cant break into it when you bite it.

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4th day of Advanced Raw Prep with Leah Dubois added to Alissa’s Level 3 Raw Food Teacher Training!

Tuesday, February 26th, 2013

Whether your looking for a career in Raw Food or just interested in learning more for yourself or loved ones, Alissa’s level 3, Living on Live Food Teacher Certification, will prepare you for your next step in your raw food journey.

    

Alissa has been eating and teaching the raw vegan lifestyle since 1986.

She has been living this lifestyle since then and she was one of the first to begin a Certification Program in this field.

Alissa has added a 4th day for the Level 3 Teacher Training! We are so excited to have Leah Dubois, Alissa’s chef from her restaurants, Grezzo, and co-author of Raw Food for Everyone, teaching a full day of advanced raw food prep on Monday attached to the level 3 Teacher Training. This 4th day of training with Leah will be included in the cost of the Level 3 Teacher Training! Please read below for more information about this day.

After taking Alissa’s level 3 Teacher Training, many of our students teach classes, open restaurants and wellness centers, cater, become personal chefs, write books, consult and make an abundant living doing what they love! Many students come to class just to learn how to take care of their families, friends and communities by sharing Alissa’s raw food philosophy.

Alissa Cohen’s Level 3 Certification courses are designed to open up a whole new world for you by giving you the knowledge and training to become a certified Living on Live Food Chef, Instructor and Teacher.

(you can view video testimonials here from Alissa’s students!)

Both newcomers and experienced participants feel comfortable in Alissa’s class.

The program is designed to help you reach your personal and professional goals. After taking this course, you can venture into your own raw food business or you can join Alissa and be part of her team! You will be able to teach others how to become healthy and vibrant through individual one-on-one teachings or with groups by teaching Alissa’s Level One and Level Two classes.

Many people, after taking Alissa’s classes, choose to create their own raw food business without teaching Alissa’s Level One and Level Two classes. Some teach an occasional class and others teach many Level One and Level Two classes. It is totally up to you! Alissa offers these bonuses as a way to get people started on their raw food path without having to reinvent the wheel and for people who do not want to be out on their own but part of a bigger community.

The only way to become a level 3 Teacher is to be trained directly by Alissa in this 4 day class. In this 4 day Teacher Training, you will be certified as a Level 1 Chef, Level 2 Instructor and Level 3 Teacher. There is no prerequisite to this training as it is an intensive that will cover all three levels.

From the level 3 Certification Course, you will learn how to go raw and stay raw. You will also be able to teach others how to go raw and stay raw with ease! While creating optimal health through a fun, enjoyable, and realistic way! You will learn tools and techniques to motivate and inspire others along their path. You will not only be learning food preparation and nutrition, but also about the mental and emotional aspects of a raw food diet.

Spending 4 Days with Alissa in Gloucester, MA., you will also learn:

  • The many aspects of what a Raw and Living Food Diet is.
  • Simple and easy raw food preparation.
  • How to prepare gourmet meals.
  • How to garnish and prepare beautiful presentations.
  • How to transform your favorite cooked food dishes into healthy raw food meals.
  • How to stay motivated while eating a raw and living food diet.
  • How to encourage and teach others.
  • How to teach Level One and Level Two classes.
  • How to teach from your heart and be a successful Living on Live Food teacher for individuals and groups
  • Many different aspects of how to run various raw food business’
  • Dealing with daily raw food living such as environment, friends and family, and traveling while raw.
  • Sprouting and dehydrating techniques.
  • Detoxing (emotionally and physically.)
  • Juice Fasting
  • Colon cleansing
  • Liver and gallbladder cleanse
  • Wheat grass and other nutritionally rich foods.
  • Self massage, skin brushing, etc…
  • Intestinal workouts and body stretching
  • Netti pots
  • Natural beauty and self care
  • And much more!
  • Many of these techniques will include a hands-on approach while learning. You will be given the opportunity to test techniques when appropriate such as a mini self-massage, netti pots, skin brushing, as we walk you through the steps.

Although you will have access to Alissa and be able to ask her questions throughout the entire training, there will also be a long question and answer period with Alissa. This is very often a favorite part of the trainings for many people. The knowledge gained in these sessions while talking with Alissa and sharing with the group often brings about an enormous understanding and awareness for the Raw Food Diet and lifestyle.

Leah Dubois will be the main teacher for Mondays class. You will be learning unique recipes and techniques from Grezzo.

You will learn the intricate details of how to prepare upscale, eclectic food that is cutting edge in the raw food world.

This is not your typical raw food class with standard recipes such as pizza, wraps and pies. You will instead be learning advanced culinary techniques that have been adapted for raw food preparation. You will learn how to make boursin style cheeses, pickled vegetables, how to baste, macerate and present dishes. You will learn how to create unique tastes and textures uncommon in raw foods such as aerating, setting, releasing and candying.

Not only will you be learning some of the unique recipes that we prepared at Grezzo, but more importantly, you will be learning the distinctive techniques that will allow you to create your own gourmet recipes.

Garnishing and finishing plates will also be covered as well as tips on recipe building, ingredient substitutions, finding unique products, adapting meals to different situations, etc…

Gourmet meals and a celebratory dinner included.

This is an extremely unique opportunity to study with Leah Dubois. A truly one of a kind experience!

(If you are not coming to the Level 3 training but would like to sign up for this one day training on the Monday following the Level 3, please call the office at 978-985-7217. We will have a very limited amount of spaces available for people interested in the one day only. Past Level 3 Teachers will receive a discount, please call the office for more information)

(At this time, the only dates we have available for this extra day of training with Leah is for the 3 Mondays following the level 3 training dates in 2013. We offered this day a few years ago when Alissa had the restaurant in Boston and it was such a huge success that we were turning people away just weeks after announcing it.  We do not know if this extra day will be available after the 2013 teacher Trainings.)

Imagine … making money AND doing what you love, while helping people and spreading the word about raw food!

Many of Alissa’s teachers are deriving a very large income after receiving these certifications.

Being part of Alissa’s team means that you will be benefiting from Alissa’s knowledge and experience. Best of all, you will be part of her organization that will connect people to you through her online database and through your own Living on Live Food website that promotes your classes and raw food business through Alissa’s site. We will refer people directly to you when they call and email the office asking for teachers and classes. We also mail the certifications to your clients immediately following their classes with you so there is no paperwork for you to deal with and no inventory of certifications for you to worry about. You may also buy and retail Alissa’s books and DVDs at a 40% discount. Please call the office for more information at 1-978-985-7217.

Example of possible net income:

10 people in a Level 2 instructor class:
$650.00 per person
= $6500.00
-20%
 $5,200.00 
(Minus food and basic supplies.)

$5,200.00 a class.

 Additional benefits: As a teacher, you will be able to network with people in your area on Alissa’s interactive site. You will also have access to the private forum where you will find useful information in order to better assist your clients. You can discuss all things raw; teaching techniques, client and group practices, swap recipes, share practical tips and so much more. This support board is an incredible tool for keeping in touch with others on this path, finding immediate answers to your questions and continuing with your knowledge of the raw food lifestyle. 

The price for this training is $2400.00.

 Please call the office to register today at 1-978-985-7217 and to find out more information.

After registering we will send you an information packet with directions, local hotels and other information.

Alissa’s Classes fill VERY quickly (usually a month or more in advance)
and there is limited space in this class. Please read testimonials here and watch video testimonials to see what people are saying about the level 3 training    

New Raw Food Teacher Training Classes with Alissa

Wednesday, March 21st, 2012

“I’m excited to announce the new dates for the Level 3 Living on Live Food Teacher Certifications.

They are:

September 28th-30th

Or

October 19th-21st

The last two were so magical and healing not just for the people who came to the training, but for me as well.

I’m also excited to be teaching these certifications in Gloucester, MA now. We are 45 minutes North of Boston International Airport and there are amazing places to stay and visit while in the area. This 3 day intensive is being held in a gorgeous house wihtin walking distance to one of Gloucesters most beautiful beaches. It is easily accessible from car or public transportation. It is a light, airy, peaceful, open space with lots of room inside and out.

      

We already have 8 people signed up for September and 2 for October before we have even announced it through email, so these will fill quickly for sure now that we have just sent out a bulk email. There are so many of you I would love to meet. Hopefully we will get the opportunity to spend a weekend together. It’s an amazing journey and includes so much more than just food.”

———————————-

Come study with one of the foremost authorities on healthy living. Alissa has been a raw foodist for 25 years, was one of the first people to begin a certification for raw food teachers and has written 2 books on the subject. She is also a skilled energy healer, herbalist, mind body therapist, and yoga and dance teacher.

For detailed information on the intensive level 3Teacher Certification weekends (which include levels 1, 2, 3 and the Weekend to Awaken True Health) please visit rawteacher.com.

You can also call the office for more information and to register at 978-985-7217 or 888-900-2529. We will send you hotel information after registering. We will also help you find rides and roommates if needed along with details about the area.

 

The last Alissa Cohen Teacher Trainings

Monday, September 26th, 2011

When I sent out the last bulk email announcing that this would be my last 2 classes for the Alissa Cohen Living on Live Food Teacher Training, I got lots of calls and emails asking if this was REALLY the last 2 classes.

Yes, It is. 2 years ago I began saying that I was done teaching these classes and moving on to other things. Ive been teaching these for 7 years now! My new book, Raw Food for Everyone was coming out and so many other things were calling my attention. But, as people continued to write and call about the classes and the demand was still so high for Alissa Cohen teachers, I decided to teach a few more over the last couple of years.

I love teaching these classes. The people that come to train with me are so amazing. I’ve met some wonderful people over the years who have become close friends. The trainings are intimate and in my home and after 35 + hours together, the whole class, including me, always has a life changing experience. The teachings are all about the food, and then not about the food. You will learn all about raw food prep and how to actually DO this diet in a real-life practical way, with a lot of tips, techniques, simple and easy recipes and more gourmet recipes from my restaurants. So if you’re just coming to be immersed in the raw food diet, you will be blown away…But, I also have a very practical way of teaching people how to really go out and teach raw food to others and how to make a living doing it. You can leave the class and set up your own business or you can use the business model that I have set up for you. You can have an Alissa Cohen web site and we promote you on the teacher locater page. We have people calling the office daily for teachers in their area so we need more Alissa Cohen Teachers!

But yes, these are the last two classes I’ll be teaching. And Yes, the only way to be certified for level 3 is to take the training directly from me.  October 21st-23rd and November 4th-6th. The November class is filling very quickly, the October one still has a lot of spaces (which is unusual because they normally  are filled a month before!)

Will I ever teach these again? I don’t know… I never say never. Will I be teaching these within the next few years? Definitely not.

The paperback version of my book Raw Food for Everyone will be coming out in October along with a huge radio tour that my publishers have me on. The whole next year is booked already and I’m changing things up.

However, the teacher classes will always be close to my heart and my staff and I will still be working closely with all of my teachers. This will be an even bigger part of my business.  the students who have trained directly with me and the people that they have trained, will be even busier because people will have to get trained by them, not me.  Most of you have seen the rawteacher.com site and the teacher locator page which gets loads of hits every day. I will also be promoting my teachers in many other ways, while on tour with my book and other ventures. So, if you’d like to be a part of this huge network of raw food teachers, sign up now! It always happens that after the class we get so many calls with people asking for more dates.  So, I know I have “cried wolf” before, but really really really, these are the last 2 Raw Food Teacher Classes!

Hope to see you in class!

To register please call 978-985-7217

Xo Alissa

Raw Macaroons!

Tuesday, April 19th, 2011

 

These macaroons were a huge hit when I sold them on the site. They are one of my favorite treats!!!

“Delicious, good for you, and good for the planet…what more could we possibly ask for in a treat?!” — Alissa

If you have not signed up yet to receive my special offers, you can CLICK HERE to find out how!

Emmy’s organics was started by two very cool twenty-somethings, Samantha and Ian, who are passionate about following their dream and sharing their love for pure foods, healthy bodies & sacred commerce. And trust me, you can feel the love they put into every bite of these amazing macaroons.

This was one of the first handpicked products I sold on OpenSky and I’m featuring them again because they are just such a favorite of mine. I’ve tasted other packaged macaroons and they mostly taste like just dates, but you can really taste the bits of coconut in these, which is exactly the way it should be. They’re sweet (but not sickeningly so like so many other brands) and really moist. And the flavors are incredible! 

Samantha and Ian use only the finest raw, vegan, organic ingredients and biodegradable, earthy-friendly resources for their packaging, so you can always feel good about choosing their products.

Delicious, good for you, and good for the planet…what more could we possibly ask for in a treat?!

The Details

  • Emmy’s Organics products are certified vegan, gluten-free, soy-free, corn-free and refined sugar-free.
  • All ingredients are organic and non-gmo.
  • Emmy’s facility is strictly free of dairy and gluten. Allergy warning: tree nuts are used in the facility.
  • All packaging is made from compostable & recycled materials.

___________________________________________________________

This 12 Pack Bundle includes:

(3) packs of Coconut-Vanilla Macaroons (3 per bag, 2oz. each)

  • Ingredients: organic raw coconut, organic raw agave, natural almonds, organic raw coconut oil, organic vanilla bean, organic himalayan salt

 (3) Packs of Lemon Ginger Macaroons (3 per bag, 2 oz)

  • Ingredients:organic raw coconut, organic raw agave, natural almonds, organic raw coconut oil, organic lemon zest, lemon oil, organic ginger, organic vanilla bean, organic himalayan salt.

 (3) Packs of Chai Spice Macaroons (3 per bag, 2 oz) 

  • Ingredients:organic raw coconut, organic raw agave, natural almonds, organic raw coconut oil, organic spices, organic vanilla bean, organic himalayan salt

Shilajit Latte!

Tuesday, March 15th, 2011

Ive posted this recipe from my new book, Raw Food for Everyone, before but…Its worth repeating!

If you don’t have Burdock Root, you can get it online or at a health food store as dried pieces. You just steep it like a tea and add the rest of the ingredients. YUMMY!!!!

The Shiajit is my weekly special so order some today! As always, its a 24 hour sale so its good from today, Tuesday, at 12 noon to Wednesday the 16th at 12 noon.

All you need to do to get this discount is to click on the email that will be in your inbox at 12 noon today and it will take you to my opensky site to go shopping!

Don’t fret, if you not already signed up, you can follow me here. AND… Make sure you sign up because Ive got some amazing surprises in store for the people who are signed up to follow me! In a few weeks ill be giving away another gift (someone one a free vitamix a couple of weeks ago, just for signing up!) and a HUGE super special present that you wont believe!

You sign up to follow me on OpenSky – (No obligation and its free to sign up) When you sign up to follow me, you’ll get up to 50% off my favorite raw food finds in the form of weekly deals delivered directly to your inbox!

Ok here’s the recipe:

Burdock-Shilajit Latte:

Shilajit Latte

Burdock Root is a powerful anti-inflammatory herbal tea. A mildly bitter herb, it also stimulates the release of gastric juices and aids digestion.

Shilajit is considered the king herb of Ayurveda, the traditional Indian system of medicine. Shilajit contains at least 85 minerals in ionic form. Shilajit is a Sanskrit word meaning “conqueror of mountains and destroyer of weakness.” It is a mineral-rich humus (soil) that emanates from the crevices of the Himalayan mountains. Shilajit is truly a remarkable substance with a long history of human usage for healing, building, and rejuvenation.

Combine burdock tea and shilajit powder with these other ingredients to take the place of your morning coffee.

1 cup brewed burdock root tea

1 cup almond milk

1 teaspoon shilajit powder

1 tablespoon agave nectar

Combine all ingredients in a vita-mix or blender until frothy and warm from blending. Sprinkle with a little cinnamon if desired.

Sauerkraut Recipe and Raw Bars!

Tuesday, March 8th, 2011

First let me tell you about these amazing raw bars that are on sale TODAY and only for 24 hours! You can get these at a huge discount until March 9th at 12:00pm when you follow me here to receive weekly deals. Once you sign up, these weekly deals will be sent straight to your inbox so you can start shopping!

I LOVE LOVE LOVE these bars! I don’t know about you, but I’m not crazy about most packaged bars. I always wonder whats really in them. These Love Force Bars are made with all organic raw ingredients.

Raw Bars

These are great as energy bars or even dessert, but Ive also been using them as a quick whole food meal. They’re extremely filling! They’re individually wrapped so I keep a few in my glove compartment whenever I’m out and about and don’t have to to stop or when I know I wont be home for hours. Stock up on these before a plane trip -you’ll be so happy to find one in your bag during a long flight. I took a bunch with me on my recent trip to Italy as an easy treat.

Oh and they taste incredible! They’re made with nuts, seeds, dates, berries, and all different spices - they have a lot of different flavors and they are all delicious!

Each bar weighs 3 oz and the sample pack includes:

  • Cherry Vanilla
  • Chocolate vanilla
  • Chocolate Lemon
  • Fig Ginger
  • Granola Cacao
  • Mango Pecan
  • Chocolate Mint
  • Goji Lemon
  • Chocolate Orange

And If your not already following my Weekly Deals, heres how you can get my Raw Super Specials:

You sign up to follow me on OpenSky – (No obligation and its free to sign up). This is the same partner company that I’ve been using to source all of my products for my online store.

When you sign up to follow me, you’ll get up to 50% off my favorite raw food finds in the form of weekly deals delivered directly to your inbox!

Open Sky Screen Shot
All you have to do is sign up to follow me HERE and once a week you get a coupon for an amazing product. Signing up is free of course. I just need to be able to send you the offers to your email. There’s no obligation, you may choose to use none, some or all of them but I promise you, there will be some amazing deals that you’ll love and prices that you won’t find elsewhere! I’m working hard on setting up incredible deals with all kinds of suppliers!

(The only drawback  is that its only in the US! I’m working on changing that soon!!!)

Okay now for the Sauerkraut Recipe!!!

Look how cool the inside of this cabbage looks! I only use purple cabbage  most of the time.

This is from my new book Raw Food for Everyone. Ive been making this throughout the winter and its so good for digestion and just taste so amazing! I dont even wait untill it ferments to eat it, its great that day!

Sauerkraut

Shred the cabbage with a knife, rather than in a food processor, so the cabbage comes out shredded rather than diced. Sauerkraut makes a great addition to wraps and other sandwiches. If you want less heat, reduce the amount of jalapeño. No water is necessary in this fermenting process because of the high moisture content of cabbage and the use of salt in this recipe. Warmer weather will expedite the process. It’s ready when the cabbage has softened and there’s a slightly fizzy, slightly sour taste.

Makes 8 cups

3 cups apple cider vinegar

1 to 2 jalapeño chiles, stemmed

1½ tablespoons coriander seeds

½ head napa cabbage, shredded

½ head purple cabbage, shredded

2 teaspoons sea salt

1 teaspoon freshly ground black pepper

1. Put the vinegar, jalapeños, and coriander seeds in a Vita-Mix and blend to create the brine. Set aside.

2. Combine the cabbage, salt, and pepper and thoroughly toss with the brine. Place in a ceramic bowl or large crock. Store at room temperature on the countertop for 5 days, stirring at least once a day.

3. Transfer the sauerkraut to clean quart-size jars, cover, and refrigerate for up to 3 weeks.

Win a Vitamix – and heading to FL!

Monday, January 31st, 2011

Helloooo from Ice Land! Only kidding but wow! Talk about some snow. Major snow storms every week and now we are supposed to get 27 inches on tuesday and wednesday! AHH!!!

Even the water across the street is freezing! Does ocean water freeze??!!

So, we are leaving tomorrow morning for FL before Dennis has a nervous breakdown from shoveling, lol! He keeps telling me he’s too old for this kind of weather so we are taking a little break.

BUT, before I go, some fun news! I know many of you have signed up for my weekly coupons. If you haven’t already, sign up now and you’ll be entered to win a FREE  VITAMIX! Im giving one away on the 7th of February to one lucky person who signs up! Oh and don’t worry, if you’ve already signed up to follow me, your already entered in this drawing as well!

For those of you following me for my weekly coupon specials… Here is what is coming up:

This week I’m giving you a great deal on Hemp Protein, Hemp Seeds and Hemp oil!

Next week is THE BEST CHOCOLATE you’ve ever tasted! Seriously, if you think you’ve tasted great Raw Chocolate, THIS is the best! I’m so excited about this and its just in time for Valentines day! Sooo, sign up to get notified now!

I  know I’ve let everyone know about what I’m doing with OpenSky, but for those who haven’t heard – I’m lining up exclusive offers on my favorite products for all of you with up to 50% off! Just sign up to follow me and you’ll get these exclusive offers delivered to your inbox once a week.(usually Tuesdays or Wednesdays)

Open Sky Screen Shot

For those who aren’t following – you missed an AMAZING offer last week on my favorite Green Star Juicer – $150 off the regular price!

So, make sure you sign up to get these exclusive offers and qualify to win a Vitamix!

And of course no obligation to sign up. Its free and you can choose which weekly coupons to use or not.

Here’s how my new weekly coupons will work:

When you sign up to follow me, you’ll get up to 50% off my favorite raw food finds in the form of weekly deals delivered directly to your inbox!

All you have to do is sign up to follow me HERE and once a week you get a coupon for an amazing product. Signing up is free of course. I just need to be able to send you the coupon deals to your email. There’s no obligation, you may choose to use none, some or all of them but I promise you, there will be some amazing deals that you’ll love and prices that you won’t find elsewhere! I’m working hard on setting up incredible deals with all kinds of suppliers!

And don’t forget to read about my new Living on Live Food CD below in the last post. We are getting amazing feedback already. Great low shipping cost as well!