Mar 212 minSedona...3 months in and on the edge.When I wrote the title of this blog, 3 months in, I had to look at the calendar a couple of times. I really can't believe that I've only...
Mar 72 minIt's Time...Both physically and mentally, it's critical for us to take care of ourselves in these extraordinary times of global and personal change....
Feb 205 minYour Soul FamilyFinding your soul family is a very personal journey and process. It can feel like you are either claiming what you already know or...
Jan 54 minAre you eating and growing enough of these high vibe sprouts?!If you're a raw foodie or even just an occasional vegetable eater, you should be sprouting! Sprouts are living food! You can grow them...
Jan 22 minHow can I help you start 2022 off right?!I'm writing from a cafe on New Years day morning in Sedona, Arizona. Last nights festivities and rituals of healings and manifesting are...
Dec 13, 20213 minI'm Moving to Sedona!I wanted to let you all know that Im moving to Sedona, Arizona for 6 months! There are many reasons besides it being home to some of the...
Dec 5, 20212 minVibrational Foods...When we eat "high vibe" foods, our vibration naturally rises. We feel lighter, brighter and more at peace. Conversely, when we eat low...
May 16, 20213 min Tuesday Night TransformationsWhat does transcending time & space look like? Imagine a healing session in your minds eye. Walking into a meditative room with a massage...
Feb 7, 20214 minHow to stay high vibe!On the very last day of my weekend trainings, no matter the event or topic, people would always ask me: “How do I stay in this bliss?! I...
Jan 12, 20214 minWhat is Ascension?Happy January! So much changed, so much shifted: our entire WORLD flipped upside down in ONE year. If any of you are like me, you want to...
Nov 24, 20201 minWork with me!5 months ago I sent out an email about working with me privately for a month or longer. I had so many of you respond that I am currently...
Nov 3, 20203 minMushrooms for Brain HealthI'm not a big supplement person as most of you know. However, I do love my herbs! I know a lot of you do as well and many of you who have...
Jul 26, 20201 minWatermelon SoupI’ve fasted on this soup and I could probably live on this stuff... It’s that good! Watermelon is great for alleviating depression, and...
Jul 21, 20202 minPickled CauliflowerThis tangy dish was created as a side item on the menu at my restaurants, Grezzo. The idea came to me when I was trying to find a dynamic...
Jun 13, 20192 minKeto Diet vs. Raw Food vs. Intermittent Fasting...If you are thinking about starting a new diet plan and looking to lose weight you have probably been researching many of the popular...
Apr 1, 20191 minThe Imaginary HoleWhats your imaginary hole? When I was walking this morning I saw this tree and my eyes focused on the hole inside of the tree. I started...
Mar 23, 20191 minArt Exhibit I'm so excited to have 9 pieces of my Lemurian Series Paintings on display at the Organic Garden Cafe in Beverly, MA. Go get filled up...
Mar 23, 20191 minDavid Deida"Your deepest desire is intimacy because, in truth, you are open as love—but you assume yourself to be a separate, isolated individual....