When I wrote the title of this blog, 3 months in, I had to look at the calendar a couple of times. I really can't believe that I've only...

Both physically and mentally, it's critical for us to take care of ourselves in these extraordinary times of global and personal change....

Finding your soul family is a very personal journey and process. It can feel like you are either claiming what you already know or...

If you're a raw foodie or even just an occasional vegetable eater, you should be sprouting! Sprouts are living food! You can grow them...

I'm writing from a cafe on New Years day morning in Sedona, Arizona. Last nights festivities and rituals of healings and manifesting are...

I wanted to let you all know that Im moving to Sedona, Arizona for 6 months! There are many reasons besides it being home to some of the...

When we eat "high vibe" foods, our vibration naturally rises. We feel lighter, brighter and more at peace. Conversely, when we eat low...

What does transcending time & space look like? Imagine a healing session in your minds eye. Walking into a meditative room with a massage...

On the very last day of my weekend trainings, no matter the event or topic, people would always ask me: “How do I stay in this bliss?! I...

Happy January! So much changed, so much shifted: our entire WORLD flipped upside down in ONE year. If any of you are like me, you want to...

5 months ago I sent out an email about working with me privately for a month or longer. I had so many of you respond that I am currently...

I'm not a big supplement person as most of you know. However, I do love my herbs! I know a lot of you do as well and many of you who have...

I’ve fasted on this soup and I could probably live on this stuff... It’s that good! Watermelon is great for alleviating depression, and...

This tangy dish was created as a side item on the menu at my restaurants, Grezzo. The idea came to me when I was trying to find a dynamic...

If you are thinking about starting a new diet plan and looking to lose weight you have probably been researching many of the popular...

Whats your imaginary hole? When I was walking this morning I saw this tree and my eyes focused on the hole inside of the tree. I started...

I'm so excited to have 9 pieces of my Lemurian Series Paintings on display at the Organic Garden Cafe in Beverly, MA. Go get filled up...

"Your deepest desire is intimacy because, in truth, you are open as love—but you assume yourself to be a separate, isolated individual....