Stepping into the Unknown
Yesterday morning's walk in fairy land before my soul sister left was magical, insightful and needed. She came up the day after the rock...
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- Oct 30
- 1 min
Roasted Pumpkin Seeds
Remove the seeds from the pumpkin by using a large spoon or scoop. I use my fingers. I feel like it removes the inside pulp and stringy...
- Sep 27
- 3 min
Are you having fun?
Amazing to have this gorgeous beach all to myself. But as I was swimming and lying in the sun - probably one of the last days of this...
- Jul 14
- 2 min
Kambaba Jasper
(0 available) This gorgeous crystal is a kambaba Jasper which is also called crocodile rock. It's a type of green jasper that is found in...
- May 24
- 2 min
Interview with Kate Magic!
Love this beautiful being!!! I was so happy to be interviewed by the amazing Kate Magic. Check out her Youtube for the interview and...
- Mar 21
- 2 min
Sedona...3 months in and on the edge.
When I wrote the title of this blog, 3 months in, I had to look at the calendar a couple of times. I really can't believe that I've only...
- Mar 7
- 2 min
It's Time...
Both physically and mentally, it's critical for us to take care of ourselves in these extraordinary times of global and personal change....
- Feb 20
- 5 min
Your Soul Family
Finding your soul family is a very personal journey and process. It can feel like you are either claiming what you already know or...
- Jan 5
- 4 min
Are you eating and growing enough of these high vibe sprouts?!
If you're a raw foodie or even just an occasional vegetable eater, you should be sprouting! Sprouts are living food! You can grow them...
- Jan 2
- 2 min
How can I help you start 2022 off right?!
I'm writing from a cafe on New Years day morning in Sedona, Arizona. Last nights festivities and rituals of healings and manifesting are...
- Dec 13, 2021
- 3 min
I'm Moving to Sedona!
I wanted to let you all know that Im moving to Sedona, Arizona for 6 months! There are many reasons besides it being home to some of the...
- Dec 5, 2021
- 2 min
Vibrational Foods...
When we eat "high vibe" foods, our vibration naturally rises. We feel lighter, brighter and more at peace. Conversely, when we eat low...
- May 16, 2021
- 3 min
Tuesday Night Transformations
What does transcending time & space look like? Imagine a healing session in your minds eye. Walking into a meditative room with a massage...
- Feb 7, 2021
- 4 min
How to stay high vibe!
On the very last day of my weekend trainings, no matter the event or topic, people would always ask me: “How do I stay in this bliss?! I...
- Jan 12, 2021
- 4 min
What is Ascension?
Happy January! So much changed, so much shifted: our entire WORLD flipped upside down in ONE year. If any of you are like me, you want to...
- Nov 24, 2020
- 1 min
Work with me!
5 months ago I sent out an email about working with me privately for a month or longer. I had so many of you respond that I am currently...
- Nov 3, 2020
- 3 min
Mushrooms for Brain Health
I'm not a big supplement person as most of you know. However, I do love my herbs! I know a lot of you do as well and many of you who have...
- Jul 26, 2020
- 1 min
Watermelon Soup
I’ve fasted on this soup and I could probably live on this stuff... It’s that good! Watermelon is great for alleviating depression, and...
- Jul 21, 2020
- 2 min
Pickled Cauliflower
This tangy dish was created as a side item on the menu at my restaurants, Grezzo. The idea came to me when I was trying to find a dynamic...
- Jun 13, 2019
- 2 min
Keto Diet vs. Raw Food vs. Intermittent Fasting...
If you are thinking about starting a new diet plan and looking to lose weight you have probably been researching many of the popular...